Interval Timer Free for Windows 10

Used Interval Timer Free for Windows 10 for Windows?

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Interval Timer Free for Windows 10 Analysis

AI Assisted Content · July 14, 2026

Not written by CNET Staff.

Interval Timer Free for Windows 10 is an educational software designed for health and fitness enthusiasts. This application allows users to create customized interval training sessions, making it suitable for various workout routines, including high-intensity interval training (HIIT) and circuit training. Its user-friendly interface facilitates easy setup and modification of timers, ensuring that users can focus entirely on their workouts without distractions.

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Key features include the ability to set multiple intervals, adjust rest durations, and save workout profiles for future use. The program supports audio cues to signal the start and end of intervals, enhancing the training experience. Additionally, Interval Timer Free is compatible with Windows 10, ensuring a smooth performance on modern devices. This software serves as a valuable tool for anyone looking to optimize their fitness routines with structured timing.

Interval Timer Free for Windows 10

Used Interval Timer Free for Windows 10 for Windows?

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Full Specifications

GENERAL

Release: March 1, 2018

Latest update: July 14, 2026

Version: 0

OPERATING SYSTEMS

Platform: Windows

Operating System: Windows 10

Additional Requirements: Available for Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8 (ARM)

POPULARITY

Total Downloads: 68

Downloads Last Week: 0

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Developer’s Description

Interval Timer is an easily configurable countdown timer which is the perfect companion for your gym sessions.

Interval Timer is an easily configurable countdown timer which is the perfect companion for your gym sessions.

This is particularly useful for HIIT and Tabata training.

Release v1.0.0.5 - 15 Oct 2011

* Crashes on restoring from Back Button during edit interval

* Edit boxes difficult to see in Light Theme

* Improved Icon

* Menu Items not visible in light theme

Release v1.0.0.4 - 05 Oct 2011

* Changed screen layout for running interval

* Added a reset interval option

* Sometimes the interval would overrun the timer slightly

( Coming Next)

Fully configurable workouts where you can select multiple interval lists and put these together to form a full workout.

Release v1.0.0.3 - 16 Sep 2011

* PreventLockedScreen option was incorrectly implemented

* Added temp countdown feature before workout starts

Release v1.0.0.2 - 10 Sep 2011

* Improved Help About Screen

* Provide an easier way to email comments and suggestions

Release v1.0.0.1 - 03 Sep 2011

* Fixed issue where you can enter a workout containing no intervals.