Healthy Break Pro for iOS

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Developer’s Description

If you have a desk job or sit for long periods of time, then this is the app for you!Take a healthy break during your work day and give your body a...

If you have a desk job or sit for long periods of time, then this is the app for you!Take a healthy break during your work day and give your body a simple and fun exercising routine.This app will also help you to track you daily water intake and remind you to consume healthy quantity of regular basis.In addition to gaining weight, desk jobs also increase the strain on your back, wrists, neck and eyes. Periods of extended inactivity can cause muscles to lose their tone and, since most of us sit most of the time, appropriate exercises are necessary.This application is designed to influence people and remind them periodically to take a break and do appropriate exercises, with instructions and pictures for each exercise.Features:* 23 easy to do exercises - With instructions and pictures for each exercise* Simple to set exercising notifications* Tracking intraday water consumption* Set notification time interval - Set how often you want to be reminded* Set break duration - From 1 to 10 minutes * Set number of exercises per break - From 1 to 6 * Set notification repeating - On daily basis (never, all day, work time only, custom)* Set start and end work time* Custom notification repeating - select days of week * Set notification sound - 17 different sounds available* Set next exercise sound - 17 different sounds available* Statistics - Count of done, missed and paused exercises