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FearFighter - CCBT for iOS

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FearFighter - CCBT Analysis

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FearFighter - CCBT is an educational app designed for iPhone users to address anxiety and phobias through cognitive behavioral therapy (CBT). This program employs clinically proven techniques to help users manage their fears by guiding them through exposure exercises, cognitive restructuring, and self-monitoring tools. The app’s interface is user-friendly, allowing individuals to engage with the material at their own pace while tracking their progress over time.

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The app features a variety of interactive modules that focus on different aspects of anxiety management, providing users with valuable resources and strategies. Additionally, it includes educational videos and quizzes that enhance the learning experience. As a free resource, FearFighter - CCBT aims to empower users by offering tools that promote mental well-being and resilience in the face of anxiety.

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Icon of program: FearFighter - CCBT

FearFighter - CCBT for iOS

Download now

Used FearFighter - CCBT for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
1.13
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
POPULARITY
Total Downloads
113
Downloads Last Week
1
Report Software

Last Updated

Developer’s Description

By Magellan Health Services
Welcome to the FearFighter app. This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or...

Welcome to the FearFighter app! This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter app for instant access to your weekly CBT modules and other interactive resources.

FearFighter is designed to teach you skills that will help you overcome your anxieties and fears without taking medications. It has been clinically proven to reduce symptoms of anxiety, panic, and phobia by an average of 63%.

FearFighter is the only program of its kind to receive The National Institute for Health and Clinical Excellences (NICE) highest ratingefficacious, cost-effective and recommended as a first-line in care.

KEY FEATURES

--Evidence-based CBT program for anxiety, panic, and phobia

In FearFighter, you will learn how to identify the signs and symptoms of your anxiety, panic, or phobia. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your lifestyle. These techniques include challenging your unhelpful thinking, practicing relaxation and mindfulness exercises, and working through your fear hierarchy during exposure therapy. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia!

--User Friendly and Interactive

Learn and practice CBT skills with your narrator

Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter

Set goals and complete interactive activities throughout the program

Additional resources and exercises accessed anytime in the Resource Room

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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Magellan Health Services, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.