Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans for iOS

Fasting Secret is a free educational app designed for iPhone users, focusing on various fasting methods including intermittent, 5:2, 16:8, and alternate day fasting. The application provides users with structured plans and guidance to effectively manage their fasting schedules, making it suitable for individuals looking to enhance their health and fitness through dietary changes. With its user-friendly interface, the app aims to simplify the fasting process, helping users track their progress and understand the principles behind different fasting diets.

The app requires iOS 16.4 or higher and is currently available only in English. As of its latest release, version 1.9.7, Fasting Secret emphasizes educational content, providing insights into the benefits of fasting and tips for successful implementation. Users can expect features that facilitate tracking fasting hours, meal planning, and reminders, all aimed at supporting their weight loss and health improvement goals.