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DBT Emotion Regulation Tools for iOS

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DBT Emotion Regulation Tools Analysis

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DBT Emotion Regulation Tools is a dedicated application designed to assist users in managing their emotions through Dialectical Behavior Therapy (DBT) techniques. This app provides a variety of features that include interactive tools for emotion tracking, mindfulness exercises, and skills training modules, making it a valuable resource for individuals seeking to enhance their emotional resilience.

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The application is structured to facilitate learning and practice of DBT principles, offering users the ability to engage with content that supports emotional regulation and distress tolerance. With its user-friendly interface, DBT Emotion Regulation Tools aims to provide practical support for users in their journey toward improved mental health and well-being.

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Icon of program: DBT Emotion Regulation To…

DBT Emotion Regulation Tools for iOS

Download now

Used DBT Emotion Regulation Tools for iOS?

Explore More

Full Specifications

GENERAL
Release
Latest update
Version
1.6
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with iPhone 3Gs, iPhone 4. iTunes account required.
POPULARITY
Total Downloads
10
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Kjell Connelly
Emotion Regulation Skills are meant to:- Stop Unwanted Emotions from happening in the first place- Stop or Reduce Unwanted Emotions once they...
Emotion Regulation Skills are meant to:- Stop Unwanted Emotions from happening in the first place- Stop or Reduce Unwanted Emotions once they startWith Eight (8) Brand-New DBT Tools, Emotion Regulation will come easy. Here's what each tool does for you:- Understand My Emotion: All Emotions are meant to either Motivate Us, Communicate To Others, or Communicate to Ourselves. All Emotions happen for a reason. Find out what purpose your emotion serves.- Emotional Myth Checklist: Are you caught up in Myths about the way emotions are supposed to be handled? Reduce your myths by recognizing them and removing them over time.- Short Term Happiness Tool: Review over a hundred different activities meant to give you short term happiness. Each day, we must remember to do pleasant activities that bring us positive emotions. Create a personal list and review them whenever you want!- Long Term Happiness Tool: Create Goals to give you a sense of success and accomplishment in life.- Observe & Describe Emotions: Ask yourself and answer all the questions you need to know about an emotion. Do you know the difference between your interpretations and the actual facts? Recognize emotions as just emotions, and not getting swept away in them.- Opposite Action Calculator: Figure out if Opposite Action is appropriate for your situation, and if it is, exactly how do to it.- Values & Priorities: A game you can play in a few minutes that helps you figure out what priorities and values you have on a personal level. What are your top 5 that you would never want to live without?- Manage Extreme Emotions: Useful if you are ALREADY emotionally flooded and your brain isn't processing your thoughts very well. Tips to use on the spot, and a number for the National Suicide Prevention Hotline. iPhone users can make a call from within the app. Even if you aren't thinking about suicide, there are people there 24/7 able to help you talk through and process painful emotions and thoughts, no matter the topic.All tools have a built in Save Function. So every time you use a tool, your records will be updated and you will be able to look back at the tool's conclusions.- Check out our other DBT Apps in the App Store too! A Free DBT Diary Card App, and a DBT Interpersonal Relationship Tools App.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Kjell Connelly, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.