Clio - Menopause Relief for iOS

Happy World Menopause Month! For a limited time, you can try Clio completely FREE.

Features:

Health tracking

- Log your symptoms and daily activities to track your health

- Check your daily symptom score to assess your health today and over the week

- Complete your daily health goals to improve your score over time

Program

-Access audio courses designed to help you have a better menopause

-Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms

Insights

- Get personalized health tips and recommendations based on your logs

- Learn about important patterns in your health to help you manage your symptoms

Quick Relief

- Access quick, evidence-based audio exercises to get relief whenever youre having hot flashes, insomnia, and other symptoms