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Breathing Zone Free - Relaxing Breathing Exercises for iOS

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Breathing Zone Free - Relaxing Breathing Exercises Analysis

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Breathing Zone Free is a utility application designed to assist users in practicing relaxing breathing exercises. The app offers guided sessions that help users focus on their breath, promoting relaxation and mindfulness. It features a user-friendly interface that allows for easy navigation through various breathing techniques, suitable for both beginners and those experienced in mindfulness practices.

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The application includes customizable breathing patterns, enabling users to tailor their sessions according to personal preferences. Additionally, Breathing Zone Free provides visual and auditory cues to guide users through each exercise. This utility can be beneficial for stress relief, anxiety management, and overall wellness, making it a versatile tool for anyone seeking to enhance their mental health.

Icon of program: Breathing Zone Free - Rel…

Breathing Zone Free - Relaxing Breathing Exercises for iOS

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Used Breathing Zone Free - Relaxing Breathing Exercises for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
1.5
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with iPhone, iPod Touch, and iPad. Requires iOS 3.1 or later. iTunes account required
POPULARITY
Total Downloads
406
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Breathing Zone
Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health...
Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.Breathing Zone Free is a fully functional App, but the session length is limited to 5 minutes. For longer session lengths, you can purchase the full version of Breathing Zone.Thousands of satisfied customers are using the iPhone version of Breathing Zone. Now you can enjoy the same deeply relaxing breathing exercises on your Mac.Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized. Breathing Zone uses a clinically proven* therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure. Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.Features: Easy to follow voice instructions. Intuitive animated breathing guide. Full Screen mode. Integrated Help & Quick Start Guide. A choice of 4 calming guide sounds. Weekly Target tracks your therapeutic breathing minutes.Clinical Research: * Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. Note: The Breathing Rate Monitor feature of the iPhone version of Breathing Zone is not currently supported on the Mac version.
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Content created and reviewed by Softonic with information obtained from Breathing Zone, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.