Icon of program: Breath Count - Sleep & Re…

Breath Count - Sleep & Relax for iOS


Key Details of Breath Count - Sleep & Relax

  • For Stress & Anxiety Relief.
  • Last updated on 7/11/2020
  • There have been 9 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Enlarged image for Breath Count - Sleep & Re…

Developer's Description

For Stress & Anxiety Relief.

Gamify your meditation with biofeedback! Count your breaths, and let the app know when you hit 50 breaths. Get rewarded with medals for keeping an accurate count.

If you've wandered off while meditating, you're not alone

If you're wondering if you are meditating correctly, you're not alone

If you have been bored while meditating, you're not alone

Make your meditation fun, while learning abdominal breathing at the same time.

The best way to use the app is to use the phone while performing shavasana (sleeping meditation / yoga nidra). If you wish to count breaths while sitting, you could slide the phone halfway into your pants, so that the phone moves when you breathe. The elastic on the pant's belt line should hold the phone in place.

Set a target count that is comfortable and meditate on your breath.

Lie down on your back, place the phone on your abdomen and try to breathe at the target rate.

Press Done once you hit the target count.

Get started with meditation using breath counting.

Interactive meditation may help with relaxation and going to sleep

May calm down anxious thoughts and manage stress

Mindfulness may help with depression and panic attacks

No expensive equipment to provide biofeedback, an affordable alternative to buying sensors.

Diaphragmatic breathing is an easy way to relax and release your worries.

Diaphragmatic breathing is suggested as a remedy for Asthma and COPD

If you have trouble falling asleep for a power nap, this may be the app for you.

Turn biofeedback into a meditation game

If you are the nerdy kind, check out this article :

A mind you can count on: validating breath counting as a behavioral measure of mindfulness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208398/


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Full Specifications

GENERAL
Release
July 11, 2020
Latest update
July 11, 2020
Version
1.3
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Requires iOS 12.4 or later. Compatible with iPhone, iPad, and iPod touch.
POPULARITY
Total Downloads
0
Downloads Last Week
0
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