Brazilian Jiu-Jitsu: Side Control and North South for iOS

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CAIO TERRAS MODERN JIU-JITSUWorld and Pan American Black Belt Champion, Caio Terra, shows you attacks and defenses from Side Control and...
Last updated on April 26, 2015
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By Mobile Black Belt

CAIO TERRAS MODERN JIU-JITSUWorld and Pan American Black Belt Champion, Caio Terra, shows you attacks and defenses from Side Control and...

CAIO TERRAS MODERN JIU-JITSUWorld and Pan American Black Belt Champion, Caio Terra, shows you attacks and defenses from Side Control and North/South. Caio teaches his unique approach to Brazilian Jiu-Jitsu, revealing details and secrets that make his style so effective. Each technique is covered from every angle in slow motion and real time, close-up, medium and wide shots capture everything in stunning HD. The positions are broken down by Caio to insure you understand the principles AND the mechanics of each move.Caio believes that one must master the beginning levels without developing bad habits to be able to move on to the more advanced levels successfully. Its hard to argue with someone who received his black belt in three years and then went on to win the World Jiu-Jitsu Championship, Pan American Championship and World No-Gi Championship all at the black belt level! In this first of a series, Level One, Caio covers all the positions for the beginner and intermediate Jiu-Jitsu practitioner. Of course there is something for all levels.Caio Terrras new Mobile App series and DVD set is a game changer.Techniques:SIDE CONTROL & NORTH SOUTH ATTACKS0. 00.05 Disclaimer1. 01:05 Controlling thePosition2. 04:38 Under Hook3. 06.17 Leg Trap4. 07:57 Kimura5. 09:38 Kimura to Armbar6. 11:28 Kimura to Choke7. 13.57 Knee on Belly8. 15.20 Knee on Belly to Mount9. 17.25 Knee on Belly Armbar10. 18.38 Knee on Belly to Triangle11. 21.12 Knee on Belly EscapeSIDE CONTROL DEFENSE11. 22.03 Defense Position12. 25:215 Turning Out13. 27:06 Hip Escape14. 29.06 Turning In15. 31:22 N/S to Back16. 32:49 N/S Kimura Defense to Armbar17. 34.03 credits