Bold: CBT Journal for iOS

Bold has mental health exercises that teach you how to improve your mindset. 5 minutes a day with Bold CBT can help you stop overthinking, feel more confident, and feel more focused.

Here's what Bold users say:

- The interface is simple and clean, yet very effective. Ive been able to reframe a few negative thought spirals by reframing how Im looking at the situation. -brittanykristen

- It takes me less than five minutes and I have less anxiety and negative thoughts. Its pain relief. -anonymous

- I havent had an anxiety attack since using this app every single day. -anonymous

Frequently Asked Questions:

Who can read my journal entries?

Only you. Your entries are encrypted on your device. That data never physically leaves your device.

How does Bold make money?

It doesn't. This is a side project that I work on in my spare time. You can however buy me a coffee from the Settings screen.

Who makes Bold?

My name is John and I'm an indie developer. The exercises in this app helped me a lot and I wanted to share them with the rest of the world.