Back pain exercise for iOS

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Key Details of Back pain exercise

100+ exercises for back.
Last updated on February 22, 2024
There have been 9 updates
Virus scan status:
Clean (it’s extremely likely that this software program is clean)

Developer’s Description

By Vladimir Ratsev

100+ exercises for back.

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:

- lower back;

- thoracic spine;

- neck;

- stretching the spine;

- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.