Address Stress for iOS

Used Address Stress for iOS?

Developer’s Description

Address your stress with this simple but powerful relaxation app.The Address Stress relaxation exercises use a combination of soothing sounds and...

Address your stress with this simple but powerful relaxation app.The Address Stress relaxation exercises use a combination of soothing sounds and guided breathing to help settle your body and calm your mind. The exercises are designed to be accessible anywhere, anytime you have a few moments spare to unwind.Based on scientific principals, the Address Stress Exercises can bring the benefits of profound relaxation to beginners and experts alike. All you have to do is sit comfortably, close your eyes and be guided by the App.Its that simple!The free version of the app will give you access to a series of ten minute relaxation exercises, as well as a 'quick relax' two minute exercise (The Pressure Valve) to use anytime you feel stressed throughout the day.If you enjoy the exercises, the Upgraded version of the app will allow you to access a wider range of relaxation exercises. It will also give you access to three 14 day programs that will provide the structure you need to bring some valuable calm into your daily routine.