'30 Day Bicep Workout' is a unique highly effective arm workout routine for building bigger and stronger arms. Exercise daily and in 30 days your muscles will get well shaped and perfectly toned up.Developed by a professional bodybuilding trainer, this routine works great for both men and women and is quite simple: each day you need to do only 4 exercises handpicked from the best dumbbell bicep workout exercises ever. The number of reps and sets for each exercise is increased over time according to a well thought out workout schedule to ensure progress. Each exercise description includes clear instructions and photos on how to do it properly to ensure the best results. Weve also included a calendar for your convenience as well as general recommendations on how to build muscle fast including nutrition advice.Its a free app that doesnt require Internet connection. Gym workout or home workout doesnt matter! Let's build those muscular tank top arms in just a month!Content rating: Low Maturity