Run with ChiRunning - Injury-free for iPhone
Publisher's Description
From ChiRunning:
The best-selling runners book, Chi Running, is now an iPhone app that has helped thousands of everyday runners to run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best.Youll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique.Youll practice intelligent movement; using good technique to save your body from undue effort and injury. Dannys voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury.Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends via Twitter and Facebook.Unique among running apps, the Chi Running app is a complete coaching tool for improving your running technique and boosting your training.Exceptional running for ordinary people!COMPATIBILITYPlease note: This app can only be used on the iPhone, NOT on iPads or the iPod Touch.FEATURESThe Chi Running app features: 18 video lessons of the key Chi Running focuses. A unique Guided Run feature - Chi Run audio focuses prompt you as you run. Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals. 4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom. Built-in metronome with two beat sounds. Workout timer with pause and resume. GPS mapping of running routes. Running history with daily run data: distance, pace, elevation gain, calories burned. Weekly mileage totals displayed and stored. Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches. Music fades when audio reminders play during your Guided Runs. Separate volume settings for metronome and Chi Focuses. Share your runs on Facebook and Twitter. Track your distance in US/English or Metric units.The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world.For questions or help with the application, send us an email to feedback@chirunning.com.Check out our forum at www.ChiRunning.com/forum.
