Used Headspace - meditation for Android?


Headspace - meditation Analysis

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Headspace - meditation is an educational software designed to guide users in the practice of meditation, focusing on its benefits for mental health and overall well-being. The application features short, guided sessions tailored for beginners, making it accessible for those new to meditation. Users can engage with a free 10-session starter course, allowing them to experience meditation's advantages without any initial investment. Furthermore, the app provides options for deeper engagement through a subscription model, offering a broader range of meditations that cater to various life scenarios, such as stress relief, improved sleep, and relaxation.

The app's user-friendly interface enhances the meditation experience, allowing individuals to track their progress and even connect with friends for shared motivation. With its emphasis on ease of use and structured guidance, Headspace - meditation serves as a valuable resource for anyone looking to incorporate mindfulness and meditation into their daily routine. It provides effective tools to help users cultivate a more positive mindset and improve their overall quality of life.

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Used Headspace - meditation for Android?


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Full Specifications

GENERAL
Release
Latest update
Version
4.287.4
OPERATING SYSTEMS
Platform
Android
Operating System
Android 15.0
POPULARITY
Total Downloads
226
Downloads Last Week
0

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Program available in other languages


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Developer’s Description

Headspace is meditation made simple, a way of treating your head right.
Using proven meditation and mindfulness techniques we'll show you how to train your mind for a healthier, happier, more enjoyable life. How it worksStarting with our free Take10 programme, we'll teach you the basics of meditation in just 10 minutes a day. If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes. https://www.youtube.com/watch? v=kEpOF7vUymcWhat you get- Free access to Take10, Level 1 of the Foundation Course - learn the basics in 10 x 10 minute meditations- Personalised progress page to track your stats- Buddy system for you and your friends to motivate each other in your journeys- Rewards for regular meditation- Reminders to keep you on track with your practice- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation- Ability to download sessions for offline useThe science behind meditationPeople have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better. People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al. , 2014). Mindful attunement to one's partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015). Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al. , 2015).

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Content created and reviewed by Softonic with information obtained from Headspace, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.