Currently available in English, Deutsche, P, Franais, Portugus and Espaol. Look out for the following languages coming soon: /, , , , Italiano, Polskie, Nederlandse, Trke, .
With the Go HAM Starting Strength Calculator app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM into the app and you're good to go.
Other features include:
Choose your unit of measure between pounds or kilograms
Easy Navigation. Simply swipe through the days to find your workout
Automatic user-defined rest timer after each set
Built-in stopwatch to keep track of your rest times
Never forget the set you're in by using the check-boxes that keeps track of your set and progress
Access all 3 phases of Starting Strength
View your 5-RM progress weekly using the built-in database and line graph
Notifications of what workout was performed the week before
Display partial weights (for metric users)
Partial weights for increments (for metric users)
Custom and partial rounding
Created by renowned weightlifting/powerlifting coach Mark Rippetoe, Starting Strength is great for beginners and intermediate trainee's looking to gain strength and add muscle.
For more information on the Starting Strength, please visit:
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following powerlifting routines from Go HAM in the near future:
Go HAM - Madcow 5x5 Calculator
Go HAM - Stronglifts 5x5 Calculator
Disclaimer: Please note that Go HAM Starting Strength Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe.