7 Minutes Workout - Your Daily Personal Fitness Trainer for iOS

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:

Animations showing how to do each exercise

Great for both men and women

Preparing and completing workout with 2 stretch packs

All content is INCLUDED (no additional charges, and no need for internet connectivity)

Setup daily reminders

Track your progress by weekly graphs

Custom color of your coach