Key Details of 7 Minutes Workout - Your Daily Personal Fitness Trainer
- The "7 Minute Workout" is a research-backed workout program that has become an international hit...
- Last updated on
- There have been 8 updates
- Virus scan status:
Clean (it's extremely likely that this software program is clean)
Developer's Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
Animations showing how to do each exercise
Great for both men and women
Preparing and completing workout with 2 stretch packs
All content is INCLUDED (no additional charges, and no need for internet connectivity)
Setup daily reminders
Track your progress by weekly graphs
Custom color of your coach