Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated with these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure.
Features: Practical and fully illustrated. Step-by-step guide to treatment of every condition. Every step explains point location, direction of force, and duration of massage. No previous experience necessary. It is not necessary to massage active points on your own, you can ask somebody else to massage points for you. Total treatment duration for most conditions is 10 to 15 minutes.