YOU-app - small steps in mindfulness, food and movement for health and happiness with Jamie Oliver and a positive community for iOS

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Developer’s Description

By Health Puzzle

Your life is the sum of small choices. Small changes, done daily, can lead to big results. 1+1+1+ = A LOT. YOU-app, Jamie Oliver and other experts...

Your life is the sum of small choices. Small changes, done daily, can lead to big results. 1+1+1+ = A LOT. YOU-app, Jamie Oliver and other experts help you do the small things that matter in Food, Mind, Move and Love. Join the worlds most positive community!The visual, social YOU-app makes self-improvement simple and fun: YOU-app gives you small steps, micro-actions, to live happier and healthier You complete the action with a picture Actions cover mindfulness, food, movement and love Pick your goal among playlists or a Keep-it-up Action to create a habit! Connect with a global community of likeminded people, or share your journey with just your friendsIt's been very exciting focusing on how YOU-app can really help inspire people every day. Micro-actions are the way forward for real sustainable positive change -Jamie OliverQuite simply, [YOU-app] makes you feel good, and there isn't a lot of technology out there that can claim to do this"Aatif Sulleyman, Trusted ReviewsWhat our users say:I am more mindful of the little things in life that make me happyI really feel this app and community have empowered me to make changesThe micro actions every day make me stop and think and they have definitely changed my attitudes!Have ideas or feedback for the YOU-team? Email us at support@you-app.freshdesk.comBest, YOU-team