Key Details of Wellness Recovery Action Plan

  • WRAP: Your Wellness Your Way.
  • Last updated on January 31, 2020
  • There have been 1 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

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Developer's Description

WRAP: Your Wellness Your Way.

Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. What if you could

Shape every aspect of your life the way you want it to be?

Gain freedom from troubling thoughts, behaviors, or patterns that repeat in your life?

Feel empowered in making decisions about your life?

Build a strong support network of people and resources to help you reach your goals?

Whatever your goals or challenges, WRAP can help you make a plan that really works, with results you can really see. With WRAP, you can:

Discover simple, safe, and effective tools to maintain wellness

Develop a daily plan to stay on track with your life goals

Identify what throws you off track and develop a plan to keep moving forward

Gain support and stay in control even in a crisis

For more than 20 years, people around the world have used WRAP to support their goals and transform their lives. However you define wellness for your situation, WRAP can help you achieve it, step by step, your way, and on your terms.

People who use WRAP say that it helps them feel better more often and improves the overall quality of their lives. Over time, they have found that it can easily be adapted to deal with any situation in their livesanything from deep sadness to arthritis, from substance use to hearing voices, from panic attacks to diabetes to grieving the death of a loved one. In WRAP, we believe there are no limits to wellness and recovery.

Using the WRAP App, you can develop your WRAP and carry it with you wherever you go. Based on the WRAP Workbook (revised 2018), the WRAP App walks you through the process of creating your personal WRAP. Use it on your own, with a friend or supporter, or in a WRAP group. This app is designed to work alongside our WRAP books, other materials, and groups for a full understanding of what WRAP is and how you can implement it in your life. Learn more about WRAP at and check out the WRAP bookstore at

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