Stress Relief: FREE 10 minute Guided Hypnosis and Yoga Nidra Meditation for Mindful Relaxation, Anxiety Release and Deep Sleep... for iOS

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By Isis Blu Publication

Stressed out ladies? Work, home, life too much? Stress Relief for Women is a profoundly relaxing and calming self- hypnosis album to help you...

Stressed out ladies? Work, home, life too much? Stress Relief for Women is a profoundly relaxing and calming self- hypnosis album to help you unwind and relax! The App consists of TWO FREE tracks: Relax & Let Go, a fantastic 10 minute hypnosis daily booster by Samantha Redgrave-Hogg AND a Yoga Nidra Meditation for Relaxation by Yoga expert Kat King at Loveyouyoga.The daytime and bedtime version of Drift Away & De-Stress (a 30 minute guided meditation) is a deeply soothing and powerful stress-buster recorded by Nicola Haslett. What are you waiting for! The audios have been beautifully recorded to a very high quality and the peaceful music in the background of the hypnosis tracks can enhance your state of relaxation, helping you to absorb the hypnotic suggestions easily and effortlessly. These calming meditations guide you on a beautiful journey into relaxation, where youre free to do nothing but just be in the moment and allow your body, mind and spirit to benefit from a well-deserved break. Simply close your eyes and allow the soothing recordings to help you de-stress, relax and let go.To benefit, we recommend using headphones to allow your subconscious mind to fully absorb all positive suggestions and affirmations and its best to keep yourself relaxed and warm with your head supported.Simply listen at a time that suits you to promote a wonderful feeling of serenity. We advise you to listen to at least one track on this album every day for approximately 21 days, however this is only a guideline and you are free to listen as often as you wish. Stress Relief for Women has been written by Nicola Haslett and Samantha Redgrave-Hogg, directors of Aluna Moon Publishing, who are experienced therapists, helping thousands of clients all over the world. They both overcame huge stress in their lives and the debilitating illness CFS through the power of Hypnotherapy. They both feel incredibly passionate about helping women overcome the pressures associated with modern day life and have an incredibly strong vision; to empower every woman to feel great and live an authentic life. Kat King Co-Author is an expert in the field of Yoga and Yoga Nidra and feels passionate about helping women feel truly wonderful.A note from Nicola and Samantha...Being women ourselves we can relate to a lot of the pressures being placed upon women today. We have learnt through our own personal experiences how important it is to make ourselves and our wellbeing a priority. So many women leave themselves at the bottom of the pile but we want to show women that its possible (and absolutely necessary!) to take time out for themselves. With this in mind weve designed our range of Hypnotherapy recordings so that they fit in with every woman. Even if you only have 10 minutes to spare, we have a recording that can help you. So get your earphones on ladies and start listening!IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett, Samantha Redgrave-Hogg and Katrina King are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions