Stop Smoking - Mindfulness Meditation App to cessation smoking for iOS

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Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit. A Yale...
Last updated on August 21, 2013
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By Hector Rodriguez Fornies

Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit. A Yale...

Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit. A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction. The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.An addicted brain is a brain with a great load of stress; its a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity. Most smokers know that tobacco is bad for their health; if they dont quit, its because they dont have the necessary means and tools to say no. Meditation and Mindfulness will provide the necessary resources to quit smoking Adaptable to new iPhone 5 and iPad Mini This application will help you to: Gain the willpower necessary to avoid tobaccoCalm down before smoking so your anxiety doesnt control you.Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)Avoid automation of smoking; you will quit smoking in auto pilotScientific studies:"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States) "Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hlzel "If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison