SHOCK: Female Fitness Workouts logo

SHOCK: Female Fitness Workouts for iOS

By Shock Training Free

Developer's Description

SHOCK gives women a new way to get fit, tone up, and build muscle. Push it to the limit, crush your fitness goals, and feel unstoppable!

Enjoy workouts at home or in the gym to help you feel strong and confident. Join now for 7-days of fitness training for free!


Tell us about you, your goals and current fitness level, and we'll come up with a personalized training program just for you! If you feel like the level of difficulty isnt quite right, you can change your training program at any time.

Workout in less than 30 minutes!

Beginner fitness workouts at home or advanced gym workouts.

Challenge workouts personalized for your fitness level.

Compare weekly progress with private photos.

Track daily workouts with a fitness tracker.


Short, effective workouts designed to burn more calories in less time! Includes over 800+ beginner and advanced exercises shot in 4K video. Workout programs from steady-state cardio, HIIT, with GPS tracking, weekly challenges, strength training, and weight loss workouts.

Workouts for all fitness goals to help women feel strong and confident.

Strength, cardio, and HIIT workouts.

Select your fitness level for beginner to advanced workouts.

At home workouts and gym workouts available.

Targeted exercises with easy to follow videos and instruction.

Swap exercises with an alternate option.


SHOCK measures heart-rate or rate of perceived exertion (RPE), guiding each workout to ensure you achieve the best results!

Perform strength-training circuits at home or in the gym.

Bodyweight and minimal equipment exercises.

Low-intensity (LISS) cardio workouts.

High-intensity (HIIT) interval training

We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.


SHOCK is fully compatible with Apple Watch.

Complete entire workouts from your watch with no need for a phone.

Wrist taps, vibrations, and sound alerts notify you when its time to change exercises.

Power through your workout jamming to your favorite beats or one of our Apple Music playlists.

SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.

Get the body youve always wanted, and download SHOCK!

**Subscription Pricing & Terms**

SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.

We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), and Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.

You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.

Read our full Terms of Service at https://www.shocktraining.com/terms-of-service

Full Specifications

What's new in version 1.08


Release October 9, 2019
Date Added October 9, 2019
Version 1.08

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


Total Downloads 1
Downloads Last Week 0
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