Sharecare Scale Back for iOS

Are YOU one of the 84 million Americans with prediabetes according to the Centers for Disease Control and Prevention (CDC)? If so, you are at increased risk for type 2 diabetes, heart disease and stroke. These serious conditions can cause devastating long-term health problems, but they may be preventable through weight loss and lifestyle changes. Lose weight and make lasting improvements to your health with Scale Back by Sharecare. Sharecare Scale Back delivers the CDC's National Diabetes Prevention Program through telehealth and group video conferencing with registered dietitians, wireless scales, Fitbit, and mobile application which allows participants to take photos of their food and receive feedback.

This program establishes realistic goals to achieve over a reasonable timeline. Theres no gimmick. Instead Scale Back encourages you to work with experts to develop better dietary choices and habits. Join our team to start living a healthier life now and reduce your risk for chronic illness.

FOCUS ON 5

Aim to shed 5% or more of your total body weight by the end of this yearlong program

Take pictures of your meal for a registered dietician to review and provide feedback

Integrate your wearable devices, digital scale, and Health app to monitor steps, weight loss, and active minutes

Track your progress with the app to see how far youve come

LEARNING IS KEY

26 1-hour classes are available either weekly or biweekly via telephone or video conferencing

Classes are based on CDC-approved materials

You can attend classes online or on your phone

Trained lifestyle coaches lead every class

Each class has 5-20 participants, ensuring you get personal attention

SEE LASTING RESULTS

Scale Back is designed to last 12 months, to promote sustainable diet and lifestyle changes

This isnt a diet, its a way to reframe how you eat for lifelong behavioral changes leading to a healthier lifestyle

4 stages of milestone reporting breaks the program into digestible chunks over the course of 12 months

Frequent, quality engagement helps you to stay motivated

Make long-term changes for lasting results