Serenita - Stress & Anxiety for iOS

Used Serenita - Stress & Anxiety for iOS?

Developer’s Description

Serenita is a clinically proven and internationally recognised App for measuring and lowering stress in five minutes a day. In June 2015, Serenita...

Serenita is a clinically proven and internationally recognised App for measuring and lowering stress in five minutes a day. In June 2015, Serenita won the prestigious Best Health App of the Year award, given annually by the Doctors 2.0 Organization. More about Serenita:Serenita by Eco-Fusion is an interactive, science-backed tool, designed to help you monitor & lower your stress anytime & anywhere. By using Serenita for 5 minutes a day, you will feel better, improve your long-term health and reduce the risk of serious illness. By lowering your stress, the app helps you reverse known conditions caused by stress, such as anxiety, weight gain, poor sleep, mild depression, poor focus, and low energy. By monitoring and treating your stress on a daily basis, Serenita provides insight into your stress patterns overtime, and strengthens your stress resilience. Main Features: Stress level monitor;Personalized exercise designed to give you the biggest stress reduction per time spent;Real-time feedback to make sure you are following the exercise correctly;Quantified results that are tracked over time.Available 24/7Can be performed in a crowded elevatorHow It Works:Place your index finger over your Phones back camera lens;Using advanced digital technology, Serenita analyzes blood flow and variances in heart & breathing rates - to calculate your stress level;Follow Serenitas personalized breathing routine to immediately reduce your stress; this highly effective exercise, turns on your bodys natural relax signal, which shuts down the flood of stress hormones & replaces them with relaxation hormones & enzymes.See in real-time how your exercise affects your stress level;Feel much more relaxed;Get your session stats;View your historical stress trends and patterns.Complete this process in just for 5 minutes daily, and feel your stress melt away. A leader in the field of digital therapeutics, Eco-Fusion offers a drug-free, personalized approach to health-related lifestyle changes.