Relaxation Tools for iOS

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Developer’s Description

Relaxation Tools -- Brought to you by CyberPsycWhile being exposed to an anxiety-provoking situation, it's very important to be conscious of your...

Relaxation Tools -- Brought to you by CyberPsycWhile being exposed to an anxiety-provoking situation, it's very important to be conscious of your bodily sensations. When you experience anxiety, you will begin to take quick shallow breaths and tense your muscles. Understanding how to relax your body will help you become prepared to face your fears. Like any exercise, its essential to regularly practice the following exercises to help you learn to relax prior to, and during an event that makes you anxious. You are about to learn Deep Breathing and Progressive Muscle relaxation techniques.

Relaxation Tools for iOS

Used Relaxation Tools for iOS? Share your experience and help other users.

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Full Specifications

GENERAL

Release: October 14, 2014

Latest update: June 13, 2016

Version: 1.0

OPERATING SYSTEMS

Platform: iOS

Operating System: iOS 12.1.2

Additional Requirements: Compatible with: iphone3gs, iphone3gs, ipadwifi, ipadwifi, ipad3g, ipad3g, ipodtouchthirdgen, ipodtouchthirdgen, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

POPULARITY

Total Downloads: 8

Downloads Last Week: 0

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