Max Capacity Training for iPhone for iOS

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Key Details of Max Capacity Training for iPhone

Works best on iPhone 4 and iPhone 4s!16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life....
Last updated on May 19, 2012
There have been 6 updates
Virus scan status:
Clean (it’s extremely likely that this software program is clean)

Developer’s Description

By Samy Peyret

Works best on iPhone 4 and iPhone 4s!16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life....

Works best on iPhone 4 and iPhone 4s!16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week. MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout. =========== Sample Day 4 workout: Tabata Protocol (8 rounds, 4 exercises) Squats Push-ups Lunges Plank Total workout time: 16:00