Home Workout for Android

Home workouts provide all your main muscle groups daily workout routines. No equipment or coach needed, tou can do all the exercises with just the body weight. The app provides exercises for your abs, chest, thighs, arms and butt, as well as full-body workouts. All training sessions are designed by experts.

Any workout involving body weight uses multiple groups of muscles, raises the heart rate and burns loads of calories. Circuit weight training, or circuit body weight training, essentially burns more calories than interval training, and that in turn burns more calories than steady cardio. Your body will then need to spend hours and hours rebuilding your muscles, which in turn will burn even more calories (they call this the "afterburn" effect).