Fitness App

7 min Squats - Bodyweight Exercises for Leg Muscles and Full Workouts for Losing Weight

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In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of thethighs, hips and buttocks,...

Bikini Butt Tone Buttocks With Leg Lift Workouts

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Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for...