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Sodium in Foods
FreeAccording to The Dietary Guidelines for Americans daily sodium intake requirement is less than 2,300 mg a day or 1,500 mg if you're age 51 or...
AndroidHigh Protein Foods
FreeAdult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
Android
Calories In Foods
FreeUnit of energy is Calories and is expressed in kilocalories (KCal).
Android
High Fiber Foods
FreeFor healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed, in other words if a person eating 2,000 calories a da...
Android
