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High Fiber Foods
FreeFor healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed, in other words if a person eating 2,000 calories a da...
Android
Sodium in Foods
FreeAccording to The Dietary Guidelines for Americans daily sodium intake requirement is less than 2,300 mg a day or 1,500 mg if you're age 51 or...
AndroidHigh Protein Foods
FreeAdult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
Android
Calories In Foods
FreeUnit of energy is Calories and is expressed in kilocalories (KCal).
Android
