Breathe2Relax for iOS

By The National Center for Telehealth and Technology
Free
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Developer’s Description

By The National Center for Telehealth and Technology

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and...

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.