"Discover the world of box breathing and other breathing exercises with the BreathAir app. Our techniques will allow you to benefit from the power of conscious control of this most basic bodily function.
It no matters if you are looking for more relaxation and calm, getting a better and more effective rest during night ,or you are an athlete focused on improving results particular breathing techniques will help you to achieve that goals. What is more, box breathing can be used complimentary to the other relaxing, breathing, meditation and mindfullness apps as well.
We also want to remind that at the beginning of their journey Wim Hof method enthustiasts are supposed to learn how to adapt cold by deep breathing. Welcome all cold fans, we have a tool for you.
How does it work?
Box Breathing is also known as ""resetting your breath"" or four-square breathing. It is very easy to learn, and can be used by anyone.
Just download our app, set up the breathing method,sit comfortably in your chair and let us guide you through the all proces. Thats it, thats all.
What does it do?
Reduces physical stress symptoms in the body
Increases mental clarity, energy, and focus
Useful in correcting kids minderable structure
One of the methods in asthma control
Helps increasing sport results (Improve delivery of oxygen to organs and working muscles- check oxygen advantage method)