Introducing Best Flexi-Vegan Diet Meal Plan apps, also known as Flexitarian Diet. Flexitarian diet is a plant-based diet with the occasional addition of meat. Flexi-Vegetarian diets are popular. The diet has been proved to reduce the risk of heart disease, diabetes, cancers and other chronic diseases. This meal plan diet provided is not only reduce the risk of health problems but also helps to lose weight since this is a low-calories types of diet. The main key of this type of diet is to be aware of essential nutritional elements needed in our body. There are simplified info-graphic in this apps provided to help you to understand the differences between Flexitarian Diet and others type of vegetarians.
This apps provides 7-day Flexi-Vegetarian Meal Plan to make it easier for you to plan on your veggies and meat on alternate day. By incorporating more plant-based foods into your diet is a great way to boost your health. This plan include the total of calories intake on each meal throughout the day which helps you to stay on track to achieve your diet goal successfully.
Simply select the Meal Plan Menu button on the main page of the apps to follow the 7 days meal plan diet. If you need to substitute the meal provided in this apps, you can simply replace with your favour meals but take account the total number of calories intakes and nutrients in the meals that you want to substitute on your 7 days diet journey. BMI (Body Mass Index) calculator also included in this apps features as your references and guidelines for you to ensure you stay on track on reaching your BMI to the normal based on your weight and age.
- Meal Plan Menu (Breakfast, Lunch, and Dinner)
- BMI Calculator (Underweight, Normal & Overweight)
Important notes: Please consult your doctor before consuming any type of diet plan especially those people that are diagnosed with other types of chronic diseases or under medications.
Wish you a great success on your diet journey! Stay Healthy!
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