Yoga daily fitness - Yoga workout plan for Android

DAILY YOGA FITNESS!

The best free application to learn and practice YOGA with step by step instructions!

"Don't just do something - sit there!"

" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."

The Benefits of Yoga:

Improves your flexibility

Builds muscle strength

Prevents cartilage and joint breakdown

Protects your spine

Betters your bone health

Increases your blood flow

Drains your lymphs and boosts immunity

Ups your heart rate

Helps you focus

Relaxes your system, Improves your balance

Maintains your nervous system

Helps you sleep deeper

This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.

This included many poses of Yoga with step by step instructions:

- Mermaid Pose, Bound Angle

- Warrior pose

- Cobra Pose

- Dancer Pose, Seated Boat

- Tree Pose

- Standing Back Bend

- Back Bend

- Reclining Leg Pose

- Reverse Plank

- Leg Hold

- Head to Knee

- Standing Forward Bend, Superman pose

- Inverted Triangle

- Half Moon Balance

- Bow Pose, Eagle Pose

+) Yoga workout - yoga fitness plan

+) 30 Day Yoga with videos

+) Yoga music for relax

+) Add alarm to reminder time for Yoga

+) Free yoga fitness

+ Yoga program

Enjoy it!

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If you have any feedback and suggestions, please send email to smartssstudio@gmail.com