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Relax - Stress and Anxiety Relief for iOS

By Saagara $2.99

Developer's Description

** Voted Top Mind & Body App of 2014 by Leading Doctors **Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. Its an ideal stress management tool, being simple and intuitive.Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.UNIQUE FEATURES- Music cues that use distinct tones for each phase of breathing.- A structured course that gradually reduces your breathing rate as you progress through the sessions.- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.- Beautiful Graphics - Quick Start FeatureHEALTH BENEFITSPracticing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:1) Has an almost immediate relaxing effect.2) Improves focus and reduces anxiety.3) Lowers blood pressure and heart rate naturally.4) Improves stamina and fitness by optimizing the usage of your lung capacity.5) Works as a sleep aid for people affected with Insomnia.6) Helps in pain management.7) Helps in managing Headaches and Migraines.**Available in English, French, and Chinese Languages**Classic Mode is available in the Settings for the classic breathing exercise view. Visit our website for more information: http://saagara.comMake sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-centerRecommended by Leading Doctorshttps://www.healthtap.com/apps/2279

Full Specifications

What's new in version 4.3

We have totally redesigned everyone's favorite relaxation app. * Now includes:- Guided Meditation- New Course Format (Classic Mode can be re-enabled in Settings) for slow deep breathing exercises- Beautiful Graphics- Customizable screens to fit you!

General

Release June 10, 2016
Date Added June 10, 2016
Version 4.3

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

Popularity

Total Downloads 10
Downloads Last Week 0
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