Meditation Timer Widget for Mac

How does it work?

First on the back of the widget enter a desired session time in hours, minutes and seconds.

Second select a delay time from the pull-down menu. This allows the user to get seated and situated before the first bell rings.

Third hit the ââ?¬Å?Doneââ?¬? button to flip the face. When ready press the ââ?¬Å?begin sessionââ?¬? button on the front, and after the initial delay a pleasant bell will ring to signal the beginning and end of the session.