Hands Up Therapy is a new app that will help you to:- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.- Achieve a successful present moment or non-judgmental approach to your feelings.- Be more aware of the thoughts associated with your emotions.- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.- Consider actions you could take to help you live the life you want to live.Hands Up Therapy was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.
What's new in version 1.0
ReleaseFebruary 1, 2015
Date AddedJanuary 20, 2015
Additional RequirementsCompatible with iPhone 4. iTunes account required.