Hands Up Therapy for iOS

Hands Up Therapy is a new app that will help you to:- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.- Achieve a successful present moment or non-judgmental approach to your feelings.- Be more aware of the thoughts associated with your emotions.- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.- Consider actions you could take to help you live the life you want to live.Hands Up Therapy was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.