In the most basic format, carb cycling is a planned alteration of carbohydrate intake in order to prevent a fat loss plateau and maintain metabolism along with workout performance.
Carb cycling is considered an aggressive and high level nutrition strategy. Only people (such as physique athletes) whose nutritional adherence is extremely high, and who require a more meticulous nutritional approach, should use it.
Carb cycling is designed for short-term use. It is not a long-term solution for body fat management. In fact, if used for too long it may be downright unfavourable.
# What is Carb Cycling and How Does it Work?
# What is Carb Cycling?
# Why Would You Want to Eat Fewer Carbs?
# The Science Behind Carb Cycling
# Can Carb Cycling Help You Lose Weight?
# Does Carb Cycling Have Any Other Benefits?
# How to do Carb Cycling
# Example Carb Cycling Menu
# Recommended Carbohydrate Food Sources
# BMI Calculator
# Goal Tracker
# Calorie Calculator
# Apps info
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