7 Minutes Workout for iOS

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Developer’s Description

The perfect training partner to get healthy !Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum...

The perfect training partner to get healthy !Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan.According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training.Features---------------------- * Recommended program loaded by default* Voice prompt as well as audio and visual cues* Video explanations for each exercise* Quick view of your workouts statisticsPro version feature---------------------- * Program customization select and reorder the exercises to fit your needs* Timing customization for both exercises and rest