Sofa to Saddle para Android

Sofa to Saddle is an educational app designed to guide users from a sedentary lifestyle to regular cycling through a structured eight-week program. The application offers beginner-friendly tools, including guided sessions, instructional videos, and nutrition tips, aimed at building confidence and fitness gradually. Users can track their progress with a movement timer that logs active minutes during cycling sessions, making it easier to fit short rides into daily routines without the need for extensive time commitments.

The app is compatible with modern Android devices running version 8.0 or later, as well as iOS devices. It does not require any external hardware, allowing users to utilize their existing bicycles. The program emphasizes safety and practical skills, addressing common concerns such as lack of confidence and bike handling. By framing itself as the cycling equivalent of a couch-to-5K program, Sofa to Saddle encourages participation in cycling while providing foundational knowledge for new and returning riders.