Salufast - Die Fastenapp para Android

Salufast - Die Fastenapp is an Android application that integrates various fasting techniques supported by insights from natural medicine and chronobiology. The app personalizes intermittent fasting schedules according to the user’s biorhythm and daily sunlight exposure. Collaborating with experts from nutritional medicine, Ayurveda, and natural medicine, Salufast is regularly updated to enhance user experience. It emphasizes the advantages of intermittent fasting, highlighting its role in activating protective processes in the body, regulating metabolism, improving sleep quality, and aiding in disease prevention and weight management.

This free app is devoid of in-app purchases or advertisements, providing users with customized recommendations for their eating and fasting times. Features include meal tracking, autophagy assessment, and a Salu-Score. Additionally, the app offers informative articles on fasting, nutrition, and wellness tips, along with tailored tasks for each fasting day. Salufast's interactive progress displays are designed to help users achieve effective, safe, and sustainable fasting outcomes.