My Lift: Measure your max strength para Android

My Lift: Measure your max strength is a scientifically designed Android application that allows users to accurately estimate their one-repetition maximum (1-RM) for various strength exercises. This app utilizes high-speed video recording to measure the velocity of movements, which is closely related to maximal strength. It is particularly beneficial for athletes looking to optimize their training intensity without the risks associated with traditional 1-RM testing. The app supports a range of exercises including bench press, deadlift, pull-up, back squat, and hip thrust, making it versatile for different training regimens. Key features include the ability to calculate movement velocity, monitor fatigue through velocity loss analysis, and adjust training loads based on percentage of 1-RM. Users can create multiple teams and profiles, track progress over time, and export data for further analysis. Although My Lift is no longer maintained and has been integrated into My Jump Lab, it remains a powerful tool for athletes to train smarter and achieve their fitness goals.