CST Challenge - The Original Cold Shower Therapy Challenge para iOS

Cold Shower Therapy (CST) is an educational app designed for iPhone users to embrace the practice of cold showers over a 30-day period. This challenge encourages individuals to confront their discomfort and build resilience by integrating this practice into their daily routine. The app provides structured guidance to help users overcome mental barriers, thereby fostering personal growth and determination.

CST emphasizes the connection between the challenges faced during cold showers and those encountered in everyday life. By addressing and overcoming these obstacles in a controlled environment, users can cultivate a stronger mindset. The app serves not only as a tool for physical endurance but also as a means to develop mental fortitude, making it a unique addition to the health and fitness software category.