Super Military Diet Plan is a simple app that helps in weight loss using low calorie military diet plan. Burn belly fat, slim down and get fit with this 3-day military diet plan, proven to help weight loss. The diet is a very popular regimen, and has worked for many.
What we like about this diet : Most weight loss diets get pretty complicated, lengthy and often require that you not only weigh and measure all your food but also buy a big list ingredients that take a ton of time to prepare. Let's be honest: Many diets also include supplements that are often more expensive than real food! Needless to say, this is not a good way to encourage diet compliance. The three day military diet is short and its easy. Not to mention, very effective for quick weight loss.
Pack your refrigerator with our grocery list before starting so that you dont have to get stressed out what foods to eat. This makes the dieting easier.
- Military Diet Full Menu Day 1
- Military Diet Full Menu Day 2
- Military Diet Full MenuDay 3
- Information on the Diet
- Diet Tips
- Food Substitutions
- Grocery List
- Note Tool for personal notes
Motivation is what gets you started!
The diet may make you feel hungry and weak because it is a low-calorie plan, however the military diet is said to be able to help you lose weight very quickly. If youre looking to lose some pounds very quickly for an upcoming occasion or a wedding event, then the super military diet plan is the best weight loss plan for you.
Exercising will help you lose more weight compared to just diet alone. But, it is only advised to start heavy workouts during the phase II, as youll be having less strength on the first 3 days due to low calorie consumption. However, you can do regular jogging, walking or running along with some yoga and meditation during the phase I.
If youre looking for long term results, then you should not follow the 3 day military diet (or any diet program for that matter). The best way to lose weight and maintain it is by changing your lifestyle (healthy eating habits). It is the only recommended way to stay fit for a longer period of time.