Icon of program: SB EN Lite

SB EN Lite for iOS

By Sophie Loof MartenssonFreeUser Rating

Key Details of SB EN Lite

  • Welcome to SoulBuddy!Are you nervous about a school test tomorrow? Do you have trouble relaxing before going to sleep? Does it feel difficult to go...
  • Last updated on 6/11/2016
  • There have been 2 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Developer's Description

Welcome to SoulBuddy!Are you nervous about a school test tomorrow? Do you have trouble relaxing before going to sleep? Does it feel difficult to go...
Welcome to SoulBuddy!Are you nervous about a school test tomorrow? Do you have trouble relaxing before going to sleep? Does it feel difficult to go to school sometimes? We built this app in order to help children and teenagers relax and to feel good about themselves. You will find exercises for different purposes which will help you to deal with your feelings and understand why you are experiencing them. You can preview and download one of the exercises on www.soulbuddyapp.comThe app consists of 13 different guided exercises and two audio tracks, waves and music to listen to on your smartphone. The exercises are created in the spirit of Mindfulness and Nonviolent Communication (NVC). These are the exercises: 1. Gratitude practice/relaxation 2. Gratitude practice/sleep 3. Facing a test or presentation 4. A challenging conversation 5. After a fight or conflict situation 6. Preparing for performance 7. When you feel anxiety 8. Celebration 9. New school/new grade 10. Internet/mobile conflicts 11. If you have been bullied 12. If you bullied someone 13. Parents separating 14. Music 15. Waves Each exercise begins with a relaxation part so that you get the chance to feel what is going on in your body right now and it will give you the opportunity to find out what is important for you. Each exercise ends with music or sounds of waves so you can continue to relax if you want to. Please visit www.soulbuddyapp.com for more information and to give feedback on how we can improve the SoulBuddy app! -I feel more relaxed when I use the exercises in SoulBuddy and I go to sleep much easier at night when I listened to track number two "Gratitude practice/sleep" says Stella Mrtensson, 12 years old.

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Full Specifications

GENERAL
Release
June 13, 2013
Latest update
June 11, 2016
Version
1.1.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
0
Downloads Last Week
0

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