Plank Workout - 30 Days Plank Workout Challenge logo

Plank Workout - 30 Days Plank Workout Challenge for Android

By Crown Free

Developer's Description

Are you dreaming of making body flexible? You can now realize your dream! You have to do just this 7 minute plank exercises every day and see how your body will make difference with plank workout app.No gym equipment is needed

Plank workout is the best exercises for those who don't have enough time for working out and for those who are dreaming about that fit body. Plank workouts is a core strength exercise for the whole body, the plank is an exercise for strengthening your deep inner core. Plank Workout app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! Plank Workouts for Women and Men app includes very Challenging and effective exercises and methods to tone your core and back.

Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can set plank timer and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!

Plank workout puts no pressure on your knees, so its good for people with weak knees. No equipment is needed, and all are quiet workouts with no noise, so its the best choice for those who live in apartments.

Why plank workout?

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Planking for Weight Loss

Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves because Planks burns more calories than crunches, Kick start your core strengthening Plank exercise routine with plank exercises App to maximize the calorie-burning effects.

Improve your posture and balance

Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism

Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility

Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups shoulders, shoulder blades, and collarbone.

Fast Results

Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Challenge your Friends

Invite your friends to the Leaderboard. Challenge your friends and users worldwide.


- Different forms of planks provided

- Train at home - No enquipment needed, workout anytime and anywhere

- Each plank exercise contains instructions and videos of the implementation

- You can easily set your daily plank workout

- Multiple programs - for both beginners and veterans

- Daily reminder alarm so that you never miss a workout

- Easy to customize each workout so it with fit your needs

- Beautiful interface, modern material design

- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Enjoy it!

If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!

If you have any comment or suggestion please let us know so I can improve this app for you.

Full Specifications

What's new in version 1.2


Release April 23, 2020
Date Added April 23, 2020
Version 1.2

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.4 and up


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Downloads Last Week 0
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