Offensive Line Preview is a position-specific part of the Football Prep family of apps. This app can help develop the skills needed to be successful as an offensive lineman. Specific skills needed are described in detail, with drills provided that will get you ready to play. This app contains skills and drills for running plays. The app "Offensive Line Part 2" contains skills and drills for passing plays.
Get in shape to play the game; don't play the game to get in shape. The exercises and schedules contained in this app were created by a certified physical education teacher and former head football coach.
This workout and its routines are unique. They can be accomplished with no special equipment or special facilities. Start this routine 6 weeks before your season starts and do your routine each week, as shown in the schedule included with the app. Register your progress each day in the app's exercise log. You are also encouraged to write notes daily before and after each workout.
This app is a preview version of the Offensive Line Prep app. This app allows you to access some of the skills and drills included in the full version. If this information is valuable to you, you can access the remaining skills and drills by purchasing Offensive Line Prep.
Each movement or exercise is uniquely designed, allowing you to progress at your own pace. Activities designed for specific lineman blocking skills are included. Read your way through the skills and drills and try each one out to be certain that you understand the movements. These exercises are designed for ages 8 and up.
As with any exercise program, results from the Football Prep series will vary. Your results will depend on many factors, including your individual exercise history, genetics, personal motivation and dedication. Consult your physician before starting any exercise program.