The Northwell Health ExerciseRX app was created by physical therapists for people of all ages who would like to improve how their body moves. The app helps you recover faster from injury, manage pain or other chronic conditions, and improve your performance while on the go.The app provides you with high quality HD videos of your rehab exercises prescribed by your physician, physical therapist or other healthcare professional. All exercises have been filmed using a best practice educational video production process. That means no more guessing if your technique is correct, because you can perform the exercises along with our professionally trained models. Proper technique is the key to helping you recover better and faster.
Your healthcare professional can select the right exercises for you from a library of over 2,000 videos, including exercises for range of movement, stretching/flexibility, strengthening, balance, Pilates, core stability, agility, plyometrics, activities of daily living and sports-specific drills.
The Northwell Health ExerciseRX app is visually engaging and life changing. You can track your progress with interactive rating scales and charts for personal goal-setting, exercise completion, exercise effort and pain. Feel empowered and in control of your recovery.We realize that remembering to do your exercises with a busy schedule can be difficult. The Northwell Health ExerciseRX exercise diary allows you to set reminders to complete your exercise program. We like making your life easier.Recover faster. Improve your ability to carry out daily tasks. Stay injury-free. Compete longer and better with Northwell Health ExerciseRX.Main Features:Platform to Receive Videos of Physical Rehabilitation Exercises. Interactive Progress Tracking with Stats & Feedback Charts Personal Goal SettingLogging Exercise Completion Monitoring Exercise Effort & Injury Pain Exercise Diary Reminder