You will learn about your anxiety, triggers that can cause it, and gain the courage to actively manage moments of stress for long-lasting relief.
Module One: Understanding Your Anxiety
Module Two: Mindfulness
Module Three: Biological Interventions
Module Four: The Story You Tell Yourself
Module Five: Transforming Your Story
Module Six: Getting Emotional Traction
Module Seven: Navigating Successfully
Module Eight: Reducing Worry
Module Nine: Inspire Me
You may not think of yourself as courageous, but you will become more empowered to engage lifes challenges by doing the thing you think you can not do.
The solution is in the palm of your hands.